AIDA Freediving Certification

Service Description

AIDA courses set the standard in international freediving education. AIDA2 FREEDIVER The AIDA2 Freediver course is suitable for beginners and covers all the necessary skills and techniques for recreational freediving. The static and dynamic sessions in confined water are used to teach relaxation, breathing, finning and safety techniques. In the open water sessions students will apply the skills they have learned in the pool / confined water sessions and combine them with the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns and use of buoyancy. The freediving theory will include: Introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving, Freediving Disciplines. AIDA3 ADVANCED FREEDIVER The course is designed to further develop skills from previous levels, to acquire new skills and gain a higher knowledge of safety procedures and techniques. The new techniques that are introduced are free-fall, Frenzel Equalizing, the use of training tables, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight. The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive R

Contact Details

• Av. Tulum, Tulum Centro, 77760 Tulum, Q.R., Mexico

  +5219841673249

  info@serenity-freediving.com